Naturally restore your hormonal balance and keep fibroids at bay through these five ways: Cabbage, broccoli, kale, and ...

A study found that eating choline-rich foods daily, like eggs, fish and broccoli, was linked to lower Alzheimer's risk. Experts discuss which foods are best for your brain.

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Eating prunes daily helped women maintain stronger bones in a year-long study. Prunes may counter bone loss thanks to their ...

Perimenopause is an inevitable transition in a woman’s life, and while one goes through this phase, they are bound to feel ...

Hot flashes affect about 75 percent of women going through perimenopause or menopause, according to experts at UCLA Health, ...

Natural food sources of tryptophan include nuts. Similar to grains, some nuts contain melatonin. Nuts are also thought to be ...

As women enter their 40s and 50s, nutrition becomes key. A nutritionist shares 4 foods to support hormones, bones, sleep, and ...

What you eat can directly impact hormone balance, egg and sperm quality, implantation, and even future fetal development, ...