Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

What you eat can directly impact hormone balance, egg and sperm quality, implantation, and even future fetal development, ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

A study found that eating choline-rich foods daily, like eggs, fish and broccoli, was linked to lower Alzheimer's risk.

Research indicates that eating fruits, particularly berries, can lessen the occurrence and intensity of hot flashes and night ...

Eating prunes daily helped women maintain stronger bones in a year-long study. Prunes may counter bone loss thanks to their ...

Due to biological differences in metabolism, body composition, and hormones, men generally burn more calories than women.

Apigenin is a chemical compound naturally found in plants such as parsley, chamomile, and celery. There’s been some interest ...

Our senses of hearing and sight can naturally start to dim, but hearing aids are better and less expensive than ever before.

There’s a certain magic in a well-crafted salad, a vibrant mix of fresh, colourful ingredients coming together in perfect ...

As women enter their 40s and 50s, nutrition becomes key. A nutritionist shares 4 foods to support hormones, bones, sleep, and ...