Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

“Fibroids thrive on estrogen dominance, poor liver detoxification, and chronic inflammation," explains Anushi Jain, ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

A study found that eating choline-rich foods daily, like eggs, fish and broccoli, was linked to lower Alzheimer's risk.

Perimenopause is an inevitable transition in a woman’s life, and while one goes through this phase, they are bound to feel ...

Eating prunes daily helped women maintain stronger bones in a year-long study. Prunes may counter bone loss thanks to their ...

Due to biological differences in metabolism, body composition, and hormones, men generally burn more calories than women.

Apigenin is a chemical compound naturally found in plants such as parsley, chamomile, and celery. There’s been some interest ...

Explore ways men over 40 can boost testosterone and hormone balance — diet, exercise, sleep, stress, and TRT for energy, ...

Struggling with low libido? Experts reveal how your gut health impacts hormones, mood and sex drive – and how to boost your ...

Eating small fish up to three times a month reduced early death risk by 32% and cancer death risk by 28% in a nine-year study ...

Scientists have found that a compound called 2-nonenal causes 'old people smell'. This compound builds up on the skin with ...