Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

This International Day of Yoga (June 21), we speak to adaptive yoga practitioners who tweak traditional poses to make them accessible and inclusive.

Celebrate International Yoga Day 2025 by trying these easy yoga poses to de-stress, right from your office chair.

How Many Of These Animal Yoga Poses Have You Tried? Performing yoga asanas inspired by animals can improve strength, flexibility, and balance while also bringing mental clarity and calm.

Read on to know about the top six gym-strength yoga poses that improve posture, core stability and all-around health, as recommended by the yoga and spiritual leader.

20 Simple Yoga Poses To Practice Every Morning For Instant Energy And Focus Yoga Benefits: Starting the day with a powerful yoga routine can help shape your mental health to function better the ...

Among all the yoga poses that make up the age-old practice, navasana or boat pose is said to be as effective for the core as doing 100 sit-ups.

5 yoga poses to do before bed for better sleep Trouble falling or staying asleep at night? Try these yoga moves before you hop into bed.

Cow Pose, or Bitilasana, is a gentle yoga posture beneficial for spinal flexibility and posture improvement. It stimulates abdominal organs, reduces s ...

Ardha chakrasana, or half-wheel pose is a yoga pose that can help improve flexibility, reduce stress, and strengthen muscles.

Jannica Klingborg, lead instructor at True Naked Yoga, proposes five starter yoga poses couples can do in the buff to celebrate Valentine's Day.