Discover the transformative benefits of practising 108 Surya Namaskars daily to enhance physical health, mental clarity, and spiritual growth with one routine.

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Discover the benefits of the Bow Pose with this engaging yoga pose variation, perfect for both beginners and seasoned yogis. In this short video, we demonstrate a unique variation of the classic ...

Discover the secrets of the Shiva Yoga Pose in this concise and insightful video. Perfect for yoga enthusiasts and beginners alike, this guide walks you through each step to master this powerful ...

Equestrian, where male and female riders compete in mixed-sex competition, has managed to avoid the questions of fairness and biological advantage dogging trans athletes in other sports.

A Spanish mission-style equestrian estate in San Luis Obispo County with an off-grid infrastructure has hit the market for $4.9 million. Known as Hacienda Antigua, the 10-acre estate centers ...

The sport is called vaulting, and a major competition will be held at the World Equestrian Festival this weekend in Aachen, Germany.