Journaling is an amazing skill that can help you process your emotions. Through journaling, you can also learn how to better express how you feel. I have taught people how to journal effectively ...

Why judging your feelings can backfire. When we perceive our emotions as bad, we pile more bad feelings onto our existing ones, which makes us feel even worse, said Emily Willroth, a psychologist ...

Emotions put us in the right mind-state so that we can effectively think about the situation we’re in the middle of. As the neuroscientist Ralph Adolphs told Leonard Mlodinow for his book ...