For years, the humble egg has been the centerpiece of a nutritional controversy. Do you stick with egg whites for a leaner ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Eggs are a nutrient-rich food suitable for all ages, offering protein, vitamins, and healthy fats. Healthy individuals can safely consume 1-3 eggs daily, potentially increasing good cholesterol.

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A $500 annual blood testing membership promises to help consumers take their health into their own hands. Can it deliver?

Question: I am a woman with a BMI of 31 and have recently been put on statins for high cholesterol. I have also been told ...

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

I’ve only rarely met patients who can go from zero to 100 when it comes to a dietary change. So many people are used to eating highly processed, low-fiber meals, and their palates are accustomed to it ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds ...

Vegan Caprese Appetizer Skewers call for ingredients used in a traditional Italian Caprese salad. Picnic and potluck season ...