Alex Guarnaschelli, best known for her appearances on The Food Network, is helping to spread the joy of breakfast to firehouses across America with her "Stacks for Giving Back" program.

Eggs are nutritional powerhouses. They’re packed with 6 grams of protein each and are “versatile and relatively easy to prepare,” Alice Lichtenstein, lead scientist at the Jean Mayer USDA Human ...

Egg whites are low in calories, carbs, fat, and cholesterol, but high in protein. They provide fewer nutrients compared with whole eggs.

Don't ever waste extra egg whites, even if it's just one. Here are TK recipes to make instead, from a simple egg wash to ...

Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts break down all the benefits of the food.

How Much Protein Is In One Egg? The amount of protein varies depending on size, but, according to British Lions Eggs, there are on average between 5.2 and 7.5 grams of protein in a single egg.

Protein plays a vital role in body functions, muscle strength, and recovery. Egg whites are low in calories, cholesterol, and fat, while whole eggs contain essential vitamins, minerals, and ...

They’re so useful in baked recipes because of everything that they do: The egg whites add volume and act as a drying and leavening agent, while the yolks provide fat, which adds flavor, tenderness and ...

How much protein is in an egg? One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, choline, and selenium.

It could soon be possible to clear the oceans of microplastics thanks to a gel made from egg whites.

Crack open the truth about eggs! Find out which packs more protein and nutrients, whole eggs or egg whites. Get the ultimate egg nutrition guide.