Hold the kettlebell in one hand and press it directly overhead. Ensure the arm is fully extended with the wrist straight.

Pilates has taught us that you don't need to invest in expensive equipment to get a great core workout at home.

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto the doorway. Hold for between 10 and 30 seconds. Then, switch legs to ...

Another six-pack workout that doesn't work! But real core training offers much more than just abdominal exercises. Our "core" ...

Back pain has become a widespread issue that significantly affects many aspects of the lives of those afflicted. Hydrotherapy has gained attention in the medical and sports communities and has been ...

Back pain is becoming a silent epidemic among young professionals in IT cities like Bangalore From long desk hours to poor ...

Exercises for lower back pain: If you are dealing with back pain, here's how to get relief. Try these 7 exercises for back pain.

Clift says these exercises typically involve lifting the thigh towards the torso or resisting extension at the hip joint. “Examples include standing knee raises, leg lifts, lunges with a high knee ...

Menstruation, a monthly experience for many, often brings discomfort. Yoga offers a natural remedy for menstrual cramps by ...

Discover a 10-minute 2:1:2 physio formula to ease back pain fast. Stretch, rest, strengthen for relief. Perfect for busy lives!

And my aches could be caused by more than sleeping. “Even if you don’t experience low back pain during the day, the ...