1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto the doorway. Hold for between 10 and 30 seconds. Then, switch legs to ...

Back pain has become a widespread issue that significantly affects many aspects of the lives of those afflicted. Hydrotherapy has gained attention in the medical and sports communities and has been ...

Fortunately, there's an easy way to strengthen these muscles, and that's through calf raises. This simple move involves standing up onto your tiptoes and then slowly lowering your heels back to the ...

Discover a 10-minute 2:1:2 physio formula to ease back pain fast. Stretch, rest, strengthen for relief. Perfect for busy lives!

And my aches could be caused by more than sleeping. “Even if you don’t experience low back pain during the day, the ...

Looking to burn fat faster? Then High-Intensity Interval Training (HIIT) may just be the game-changer you’re seeking.

4. Avoid sleeping on your stomach. Stomach sleeping is the worst position for neck and back health. It forces you to twist ...

For the first time, an international research team has developed concrete, evidence-based stretching recommendations for ...

A tight core can impact your posture, and cause hip and low back pain. Learn how to stretch the abs, plus the 7 best ab stretches if you are sore or sit a lot.

Movement can be an effective treatment for back pain. Try these beginner-friendly poses to get started.

Our health expert gives a half dozen exercises you can try to lessen lower back pain and discomfort.

Discover tips to alleviate and prevent lower back pain, from proper posture adjustments to specific exercises that strengthen core muscles and improve mobility.