Gastroenterologists told Newsweek the types of breakfasts they eat for a healthy gut. Stock photo of a table with breakfast food. Gastroenterologists have revealed the types of breakfasts they eat ...

Eating breakfast regularly has been shown to help reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity, according to UC Davis Health. There is also evidence that ...

While I believe all meals are important, breakfast plays a unique role because your body is naturally primed to eat and metabolize food in the morning. That’s because your body operates on an ...

"A larger breakfast can fuel the body for the busy day ahead, while a smaller dinner allows the body to wind down, preparing for rest and recovery." Here's more about why eating a large breakfast ...

Stock image of a child eating breakfast. Nutritionists have recommended the best morning meals to get your child through the day. Stock image of a child eating breakfast. Nutritionists have ...

The age-old saying “breakfast is the most important meal of the day” might need an update. Nutrition experts and researchers are discovering that when you eat your first meal could be just as ...

Those are just a few reasons why it’s the most important meal of the day. Many studies have linked eating breakfast to good health, including better memory and concentration, lower levels of ...

So, if you’re one of the nearly 50% of U.S. adults living with high blood pressure, a nutrient-dense breakfast may bring your numbers down. “Eating breakfast provides essential nutrients ...

Is breakfast actually the most important meal of the day? And if the answer to that is yes, then millions are wondering what to eat for breakfast. Many of us grew up starting the day with cereal ...

Scientists found that women who regularly eat breakfast have a significantly stronger hand grip than those who skip it. But the same benefit does not apply to men, possibly due to hormonal ...

Are you someone who misses eating breakfast in a hurry or avoids eating anything in the morning? Or do you skip breakfast to lose weight? If yes, you should avoid doing this right away to avoid ...