Superman, DC Studios’ first feature film to hit the big screen, soars into theaters worldwide this summer from Warner Bros.

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, and how to add more sleep-promoting foods to your diet.

Lifting weights could help older people get a better night's sleep and beat insomnia, new research has suggested. Resistance or muscle-strengthening exercises, such as lifting dumbbells or using ...

Eat these 7 foods for better sleep "Sleep-promoting foods include those that contain tryptophan (an amino acid that helps with the release of serotonin), magnesium, vitamin D and complex carbs ...

In “Eat Better, Sleep Better: 75 Recipes and a 28-Day Meal Plan That Unlock the Food-Sleep Connection,” St-Onge presents research linking certain foods with the production of melatonin — and ...

Eating before sleep is a risky business -- but it doesn't need to be. With these foods, eating before bed might be the best idea yet.

About 1 in 3 Americans say they’re sleep deprived, and these deficits are linked to serious illnesses like heart disease, stroke, diabetes, cancer, and depression. Certain patterns of eating ...

What you eat can hurt your sleep. What to eat instead By . Madeline Holcombe. Updated May 23, 2025, 11:55 AM ET. PUBLISHED May 23, 2025, 8:50 AM ET.