Hosted on MSN11mon
At first, pre-workout supplements helped me to lift heavier. Then I became sleep-deprived and my gains tapered off.
While everyone else in my class was moving up in how much weight they could lift ... eat a lot more protein (which has also helped my ADHD symptoms), set timers on my social media apps to go to ...
Lifting weights and 12 other ways to sleep better as you age
Lifting weights could help older people get a better night's sleep and beat insomnia ... helps to ease joint pain," Dr Ramlakhan explains. Eat within the first 30 minutes of waking up.
CNET27d
What You Eat Impacts How You Sleep. Try These Foods for Better Rest.
An often-overlooked factor that keeps us up at night might surprise you: the food we eat. In the spirit of Sleep Awareness Month, let's explore the connection between sleep and diet.