One-third of American adults don’t get enough sleep on a regular basis, according to the Centers for Disease Control and Prevention. Not surprisingly, people are desperate to try anything ...

The old saying is that if you want to get big, you must eat big and lift big. Science confirms this, but it is more ...

Research suggests that when you eat dinner—not just what you eat—affects your health. Here's the best dinnertime for your ...

Although there isn't a lot of research, some researchers say the time you could consume dark chocolate could play a role in ...

These 10 powerful sleep-boosting foods could change your nights for good. Learn what to eat, when to eat it, and how each food works with your body to promote deeper, more restful sleep—naturally.

But for now, the advice is simple: Eat your fruits and veggies. Not only are they good for your body—they just might help you sleep like a baby.

Read the latest news about Eatsleeparchitecture Ltd.A new book has marked a celebration of Glasgow’s architectural evolution since the turn of the millennium. Blending expert architectural commentary ...

Have separate beds and eat bananas - how the experts sleep in a heatwave When temperatures tip into the high twenties the trade off for beach trips, picnics and sunny days out can often be a ...

Can this creamy green fruit help you sleep? Scientists think so—here’s how to eat it right TOI Lifestyle Desk / etimes.in / Updated: Jun 16, 2025, 12:53 IST ...

Nick Bradford, who has mobility problems, also had issues with the broken lift. He said he was unaware the lift was out of order, and had to use the stairs "with difficulty".