A new study found that eating five cups of fruits and vegetables per day led to less disrupted sleep at night. Here's why, and how to add more sleep-promoting foods to your diet.

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

Hangovers aren't just about dehydration; they're a complex mix of electrolyte imbalances, blood sugar fluctuations, and sleep ...

But for some people, feeling spent is more than an occasional occurrence. According to a 2025 analysis of studies published ...

One-third of American adults don’t get enough sleep on a regular basis, according to the Centers for Disease Control and Prevention. Not surprisingly, people are desperate to try anything ...