Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

such as lifting weights, arm curls, wall push-ups and resistance" — were found to have the biggest positive effect on sleep, raising sleep scores by 5.75 points. In comparison, aerobic (cardio ...

A new study has shown that working out in a gym – the proper lifting weights bit, not slogging on a treadmill – is the best way to improve sleep quality for people over 60. As a deeply ...

“Some travellers prefer not to use their data roaming or just prefer the ease of a printed guide to search for things to do, and places to sleep or eat.” Pepe says integration of QR codes ...

Kerry explains: “The timing of our meals can affect our sleep. Digesting food is hard work for our body, so if we eat a big meal just before bed, our digestive system will be hard at work overnight.

This Finsbury Park pub, serving a frequently changing menu, has a vibe like no other. Eat in the pub or head up to the more traditional dining room where you can book tables for up to six.

An often-overlooked factor that keeps us up at night might surprise you: the food we eat. In the spirit of Sleep Awareness Month, let's explore the connection between sleep and diet.

Lifting weights could help older people get a better night's sleep and beat insomnia ... which in turn helps to ease joint pain," Dr Ramlakhan explains. Eat within the first 30 minutes of waking up.

better sleep. "Eat a variety of unprocessed, whole foods high in antioxidants and fiber," says Josh Axe, a clinical nutritionist and co-founder of Ancient Nutrition. "Try to combine foods that ...

Brian Kramp is at Red Rock Saloon checking out the happy hour and small plate options through this Friday. Goya Foods CEO announces departure with anti-child trafficking pledge: 'Will not be ...