1. Swap Out Milk or Semi-Sweet Chocolate for Dark Chocolate in Baking When it comes to baking, there’s typically plenty of added sugar already in the mix, so there’s no need to add more with ...

One study investigated whether eating dark chocolate could impact the risk of developing cardiovascular diseases (CVDs). According to the findings, regular dark chocolate consumption was linked to ...

The viral Dubai Chocolate Bar has inspired many pistachio and chocolate-based spinoff desserts across the country. From cakes to croissants and brownies to doughnuts, here are some of the most ...

But proving that eating dark chocolate prevented Type 2 diabetes would require a clinical trial on a large group of people, ...

A dietary approach combining elements of the Mediterranean and Dash eating patterns could reduce the risk of developing ...

🍫 Eat dark chocolate to hit your fiber goals When you think of fiber, you probably think of things like whole grains and prunes — but don’t sleep on dark chocolate. Dietitian Wendy Lopez tells Self ...

The most evident impact of these dietary adjustments was my weight loss, shaving off roughly 1.5 stone in the past 18 months ...

🍫 Eat dark chocolate to hit your fiber goals When you think of fiber, you probably think of things like whole grains and prunes — but don’t sleep on dark chocolate.

20 Blue Bell Ice Cream Flavors, Ranked Worst to Best first appeared on Parade on Jul 7, 2025 This story was originally ...

Perhaps the most striking way my life has transformed is the weight I've shed: around 1.5 stone in the last 18 months (down ...

Eating foods rich in prebiotic fibers like dark chocolate may help promote the growth of beneficial bacteria like Blautia obeum, which produce the short-chain fatty acid (SCFA) butyrate.

People who eat a variety of foods high in flavonoids, like tea, berries, dark chocolate, and apples, may live longer and be less likely to develop major health issues, according to new research.