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We explore the types of chocolate, identify the best and worst options, and understand why dark chocolate, in particular, can actually be good for you.

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There are 2.4 milligrams of theobromine per gram of milk chocolate, so you’d have to eat hundreds of bars to be poisoned. Dogs can die consuming far less. Faina Gurevich – stock.adobe.com.

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Consume chocolate somewhere in the range of 4-6 hours before bedtime, which should not have too much of an impact on sleep ...

So, if you go to bed at 11pm, try not eat chocolate after 7pm. Avoid eating dark chocolate in the evening (or eliminate it all together), as this is the worst type of chocolate for your sleep.