Discover how appetite suppressants like psyllium and glucomannan, as well as gut health boosters, can help curb cravings, balance blood sugar levels, and support long-term wellness.

To take care of the exercise part of that equation, I asked certified personal trainer April Medrano-Gatlin from STRIDE ...

Some new medications in development are also trying to solve for a persistent side effect of existing drugs: Patients who ...

A young nutritionist lost around 30 kilograms without even entering a gym—which is an otherwise popular way to reduce flab.

Drinking enough water daily supports fat loss, boosts metabolism, curbs hunger, and improves overall health and organ ...

However, if you gradually increase the weight of your kettlebell or your reps each week, you may see an increase in muscle strength, says Tamir. That’s because you’re forcing your muscles to adapt to ...

WITH Mounjaro users shedding nearly double the amount of weight compared to its other counterparts, it’s no wonder the ...

SHOPPING: Support your body through menopause with this affordable $15 Pilates workout app. Designed for women 40+, it's easy ...

From confidence-boosting cosmetic treats to smarter screenings, here are some of the UK’s most brilliant health and wellbeing ...

Hormonal belly fat may be stubborn to get rid of but three simple fitness hacks can help give an edge in the weight loss journey.

If weight loss feels impossible despite your best efforts, hidden survival responses may be blocking progress. Learn how to ...

Learn lipoedema symptoms, causes and how non-surgical therapies like MLD, non-invasive devices and compression can support clients holistically.