From country singer/rapper to cardio king, Jelly Roll completed his very first 5K—the 2 Bears 5K at Pasadena's Rose Bowl ...

A 7-day anti-inflammatory meal plan helps reduce inflammation-related weight gain. This plan includes daily menus with 1,500 ...

One popular option, Weight Loss by Hers, is a holistic program personalized for you. The program features four pillars of ...

Rapper Badshah has stunned fans with his incredible weight loss transformation. The rapper revealed that health concerns, ...

Shubhasish Padhi, from Odisha, shed 34 kilos in six months through a disciplined routine involving calorie control, protein ...

Poon agrees. “Yes, the 30-30-30 approach can aid in weight loss by supporting metabolic efficiency,” Poon says. “Consuming 30 ...

"Physically, I feel stronger and healthier, but I do regret not focusing on muscle-building sooner," told Sara Conde, 22.

Eating out can be a tough one if you're trying to watch what you eat - but one expert has shared some simple ways to help ...

A 2012 study found that about two to four cups of coffee helped people with overweight or obesity eat less at their next meal ...

If weight loss is your goal, focusing on satisfying, nutrient-rich foods you can add to your diet rather than foods to limit ...

Discover how slow chewing supports weight management naturally by improving digestion, curbing hunger, and boosting ...

Getting rid of stubborn body fat poses a major challenge. Looking at the foot over your belly is not a very healthy sign.