Reaching your protein targets levels up in difficulty when you swear off some of its best sources, but these days there are ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Use these high-protein swaps to get more protein into your diet while still enjoying your everyday meals and snacks.

Carbohydrates and protein each offers nutrition and health benefits and can be part of a healthy breakfast. Learn how to fuel the start of your day.

Feeding astronauts sustainably is one of the biggest challenges in long-duration spaceflight. ESA’s solution looks like a ...

Protein isn’t exclusive to steak and chicken. Some of the most powerful sources are hiding in unexpected places – think ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Adding more protein to your day doesn’t need a stove or a full meal plan. Sometimes the best boost comes between meals. These ...

The Science Behind Complete Plant Proteins Research shows that while most plant proteins contain all essential amino acids, ...

2. Heat oil in a large skillet over medium heat. Add onion and cook 5 minutes, stirring often. Stir in fajita or Cajun ...