Adding more protein to your day doesn’t need a stove or a full meal plan. Sometimes the best boost comes between meals. These ...

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Gastroenterologist Dr. Pal Manickam has shared his top five gut-friendly vegetarian protein sources, claiming they may ...

Use these high-protein swaps to get more protein into your diet while still enjoying your everyday meals and snacks.

Feeding astronauts sustainably is one of the biggest challenges in long-duration spaceflight. ESA’s solution looks like a ...

We hear it all the time: “Eat more protein.” But what does that really mean? You don’t have to live on boiled eggs or protein shakes to meet your daily needs. Whether you’re trying to feel fuller, ...

Pumpkin is a good source of fiber, but plenty of other foods, including lentils, chia seeds, raspberries, and avocados, pack ...

This soup only requires four ingredients (well, five if you count stock, but I'm classing that as a store-cupboard staple).

Foods that give you energy are rich in nutrients the body needs to keep you going from dawn to dusk. A nutritionist shares ...

Arkansas Hunters Feeding the Hungry turns donated deer into meals for families in need. With food insecurity rising, hunters ...

Iron deficiency is globally widespread. Women are particularly affected, with one in five in Europe suffering from iron ...

ETH researchers are developing a new form of iron supplementation based on oat protein nanofibrils and iron nanoparticles. An initial clinical study in humans shows that iron administered in this way ...