Adding more protein to your day doesn’t need a stove or a full meal plan. Sometimes the best boost comes between meals. These ...

Oatmeal is an excellent base for this easy high-protein breakfast that you can customize with flavorful add-ins. Best of all, ...

Chilla is the breakfast that means business, quick to cook, smooth on the pan, and always ready to adapt. A simple batter ...

These quick, high-protein dinners come together in three steps or less, making healthy weeknight cooking simple and stress-free. Each meal packs at least 15 grams of protein from sources like chicken, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

We aknow that eggs are the most popular go-to protein (containing about 13g of protein per 100g), they’re not the only affordable or effective option. Protein is one nutrient that every human being ...

Vegetarians can explore many protein-rich foods beyond paneer. Lentils, chickpeas, and soya chunks are excellent choices.

Gastroenterologist Dr. Pal Manickam has shared his top five gut-friendly vegetarian protein sources, claiming they may ...