Yoga in Our City invites Spanish-speakers to join their free yoga classes with bilingual instructors in Hartford, New Haven ...

Nothing about the past six months has been easy for the Connecticut Sun. After six straight trips to the WNBA semifinals with no championship trophies to show for them, change was inevitable.

Sun salutations are a great way to get your body warmed up at the beginning of a yoga session. The combination of stretching and motion is the major muscle of your body and relaxes your mind. 2.

Moon Salutation Vs Sun Salutation: Choosing Between the Two. Deciding whether to practice Surya Namaskar or Chandra Namaskar often depends on personal energy levels, goals, and the time of day.

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Shilpa Shetty Channels The Energy Of The Sun With Sun Salutation Shilpa Shetty's approach towards fitness is truly unmatched. Her refreshing take on fitness and wellness has often served us with ...

Award-winning Cape Town child care NGO Home From Home has once again teamed up with YogaWay Yoga and Pilates Studio in Newlands to raise funds for disadvantaged and orphaned children in Cape Town ...

The Sun Salutation can bring great flexibility to the spine and joints and even help to bring balance to body regarding some illnesses. Also called the Surya Namaskar, it is a traditional yoga warm-up ...

Yoga for immunity: Sun salutations to mudra, exercise sequence to support your immune system (Image by Freepik) In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, ...

For modified sun salutations during pregnancy, ... Here are the most important modifications to make while practicing sun salutations during pregnancy. 1. ... for a smooth and easy transition.