Sun Salutations are a great way to get energy during the day. Fiture’s yoga instructor, Victoria Gibbs, shared some easy Sun Salutation sequences you can do at home and make a part of your yoga ...

For modified sun salutations during pregnancy, ... Here are the most important modifications to make while practicing sun salutations during pregnancy. 1. ... for a smooth and easy transition.

The Sun Salutation sequence is easy to learn, easy to modify, ... Modifications & Variations After attending yoga classes regularly, ...

From the basic sequence and modifications to the health benefits, here's what to know about the asanas that make up this yoga flow. Getty Images If TikTok has had any influence, you already have a ...

Check out these asanas which have been made easy for you. 1. Sun Salutations ... Modifications and small exercise included. 4. How to do Ujjayi Breath, Primary Pranayama Technique ...

The Sun Salutation sequences are a great way to wake up ... Modifying a pose is not cheating or taking the easy route. Variations and modifications are excellent ways to learn how to engage the ...

Sun salutation is the answer to your problem. A 20-minute yoga practice every day is anyway better than an irregular intense workout. So, here we bring to you 11 easy steps of performing the basic ...