When possible, pick items that list the whole grain ingredients first on the food label. Look for the Whole Grain Stamp . Foods with this stamp contain at least 8 grams of whole grains per serving.

If you don't typically buy Cheez-Its or Ritz crackers as healthy snacks, don't start now simply because some of the varieties have 'whole grain' or 'whole wheat' splashed across the front of the box.

Foods labeled multi-grain, stone-ground, 100 percent wheat, cracked wheat, seven-grain or bran may not contain any whole grain. Tip for reading food labels: Check the label for fiber content.

Also check out 37 delicious whole grain products on the next page. Wheat: If you don't see the word "whole" on the food label, the product is made from refined wheat flour.

The food industry has gone wild with whole grains – but, like school marms correcting homework, consumers still need to check a product's nutrition label for clues to the true vitamin, protein ...

‘Whole grain’? Food labels may not mean what you think they do. August 18, 2015 More than ... Then there are the drawings of bucolic fields on cartons of eggs and milk, ...

Adults can learn how to increase their daily consumption of whole grains by using a new whole grain infographic created by experts at The University of Texas MD Anderson Cancer Center. “A diet ...

Foods labeled multi-grain, stone-ground, 100 percent wheat, cracked wheat, seven-grain or bran may not contain any whole grain. Tip for reading food labels: Check the label for fiber content.

Foods labeled multi-grain, stone-ground, 100 percent wheat, cracked wheat, seven-grain or bran may not contain any whole grain. Tip for reading food labels: Check the label for fiber content.

Foods labeled multi-grain, stone-ground, 100 percent wheat, cracked wheat, seven-grain or bran may not contain any whole grain. Tip for reading food labels: Check the label for fiber content.