Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

For years, sit-ups were considered the ultimate ab exercise. But modern research shows they’re not the safest or most ...

Celebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

If any of these patterns have become a regular part of your life, it might be time to get your hormone levels checked.

Hannah Fry opens up about how cancer changed her outlook on ageing, confidence – and why she wouldn’t undo it, even if she could. You want to strengthen your abs – so what should you do? Bicycle ...

A bulging tummy isn’t always about weight gain. Sometimes, it’s bloating, a temporary but uncomfortable swelling caused by ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

Global leaders have descended upon Brazil for COP30, and with the conference often comes a lot of negative news that evokes ...

Pregnancy significantly elevates the risk of gallstone formation due to hormonal shifts, leading to common symptoms like ...

Ahead of World Diabetes Day, experts warn of rising diabetes among India’s youth and women. Sedentary lifestyles, pollution, ...