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Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...
FITBOOK magazine on MSN1d
7 Effective Squat Variations for Strong Legs and a Firm ButtSquats are considered classics in strength training. They allow you to effectively work your legs and glutes without much ...
Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).
Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small ...
Another six-pack workout that doesn't work! But real core training offers much more than just abdominal exercises. Our "core" ...
These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...
Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!
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