How to do it: Hold a dumbbell goblet-style at waist height. Step into a wide sumo stance with one foot slightly staggered ...

Squats are considered classics in strength training. They allow you to effectively work your legs and glutes without much ...

Another six-pack workout that doesn't work! But real core training offers much more than just abdominal exercises. Our "core" ...

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

If you are someone trying to get rid of thigh fat, take cues from Malaika Arora! The 51-year-old shared an exercise that she says can help "lose thigh fat". She is seen demonstrating the dumbbell ...

But like every other bodyweight exercise, there are variations of the squat that could completely change your strength and mobility levels.

The deadlift also has different variations and can be done using a set of dumbbells, kettlebells or a barbell. Goblet squat: The goblet squat can be done with a single kettlebell or dumbbell.

Squats are the key exercise to strengthen hips and thighs. With these six moves, you can transform your body in no time.

Top Squat Variations for Bigger Butt 1. Sit-to-Stand Squat Google/ [Courtney Medical Group] This is perfect for beginners. This variation helps you master the basics of squatting.