Squats are arguably the most fundamental movement pattern we utilize,” Kristin Collins, a trainer at Life Time fitness club, told The Post.

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

As a runner, I’m less concerned about my moves on the dancefloor — but strong legs are essential if I want to run further and ...

Stand tall, with your feet shoulder-width apart and your toes pointing slightly outward. If you are performing a body weight ...

Hips back, not down. Prioritize hinging rather than squatting. Keep the dumbbells close to the body. Protects the lower back ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

WHY: Ellis prefers to use the bench for rowing because it will take your lower back—a common weak point for bent-over ...

A personal trainer or medical professional can recommend whether to do specific squat variations depending ... Adding the dumbbell for a goblet squat is a logical next step for adding resistance ...

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the exercise's benefits.