The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Stand with your feet hip-width apart and a light dumbbell in each hand with your palms facing towards your body. Keeping your ...

This exercise can help improve the overall development and shape of the chest muscles. The incline dumbbell press can help increase strength in the chest, shoulders, and triceps.

Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!

If you're not sure which load to lift initially, Toya uses 5 and 10lbs dumbbells for the routine, while Juice works out with ...

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.