If you want to boost your athletic performance, have a balanced physique, and fill out your favourite jeans, don't overlook dumbbell lunges. It can be tempting to skip leg day, after all, nothing ...

Get Lean, Defined Muscles With These 55 Dumbbell Moves ... Holding a dumbbell in your right hand, side lunge to the left, ... Lean forward and bend both knees, ...

This dumbbell leg workout will strengthen your lower body, improve balance and boost heart health with dumbbell exercises like lunges, squats and deadlifts.

These five dumbbell leg exercises target your ... Forget lunges — what are the 5 lower-body dumbbell ... then bend your knees and lower into a squat with a flat back and without leaning forward.

Build lean muscle and strength in your glutes and legs with this 20-minute dumbbell workout. Skip to main content. ... And a slight lean forward of your torso during lunges can help to activate ...

Stand with your feet together and hold a dumbbell in each hand just above your shoulders, palms facing in. Step your right foot forward and lower your body until your knees are bent 90 degrees ...

Fitness coach Jeff Cavaliere broke down his workout formula to achieve bigger, better legs without using traditional squat ...

Grab a pair of dumbbells for this simple yet effective dumbbell arm workout, ... Build Lean Muscle With This 20 ... Lunge forward with the right foot and punch with left dumbbell coming across ...

Dumbbell bent-over rows: Lean forward holding the dumbbells straight out with your upper body almost parallel to the floor. ... Stand in a mini lunge, hinging forward about 45 degrees.