The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

Rest and hold your dumbbell on the back of your neck. Stand with your feet shoulder-width apart, knees slightly bent. Without rounding your lower back, push your hips rearward and lean forward until ...

Here, we explore how one routine with multiple modalities that emphasise power, agility, and endurance can help you to thrive ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

The dumbbell forward-leaning lunge is a phenomenal exercise which targets the quads and glutes while developing stabilizer muscles because of the balance component required to properly perform the ...

Lunge forward on one side, keeping your hips in line with your spine (no leaning forward) and make sure your front knee doesn't move past your toes.

Life Health and Fitness New to strength training from home? 7 effective yet simple dumbbell exercises for beginners to kickstart your strength No gym membership? No problem.

Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, coordination, and lower body strength. The post The ultimate guide to dumbbell lunges: ...

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and boost your metabolism.