Dr. Jessica Shepherd, chief medical officer for Hers, joins ABC News Live to discuss the results of the president’s physical.

B07J4Q961G Also Read: 8 best gym exercise charts to pump up your workout session 5. LEEWAY Hex Dumbbells Include the best 2.5 kg dumbbells in your home gym to build strength. This pair of ...

Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

Muscle Squad also sells smaller and larger adjustable dumbbells: the 12.5kg version retails for £70 (excellent value), the 25kg version for £170 and the biggest model (40 kg) for £275.

Why Trust Us? THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form.

Available in everything from 2.5kg (sometimes less) to a whopping 50+kg per dumbbell, these bulky units are the only serious consideration for serious weight lifters. They are expensive ...

We recommend adding dumbbell core exercises to your program. They engage your abs, while also improving your overall strength and coordination. Instead of old-fashioned bodyweight abs exercises ...

If you are looking to build muscles at home, then 5kg dumbbells are a suitable choice for you. Using these medium weight dumbbells, you should be able to build muscles and tone up your body.