Springboks and Sharks star lock Eben Etzebeth converted his garage into a modern home gym - check out the video.

Austin Hatfield and Feeroozeh Saghafi came out victorious at the 2025 Mayhem Classic CrossFit Semifinal following impressive ...

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Luke Richardson won the 2025 Europe's Strongest Man competition to beat 11 incredible Strongmen and reclaim the title after ...

Health risks are often spotted by doctors, but Ed Jones, a wellness expert, argues you can find them at home. He believes a ...

Stay fit like Rashmika Mandanna! Here are 6 home gym equipment from her workout routine which you can also use to enhance your fitness journey.

And right now, our top-rated adjustable dumbbells, the Bowflex SelectTech, are at their joint lowest price ever — now £179 in the Amazon Spring Sale. But with the sale ending at midnight tonight, ...

Strength training is not just for athletes or bodybuilders—it's for everyone. Whether you want to tone your body, improve ...

So you’ve been religiously strength training for years, and doing the grunt work, but can't help feeling like you want to ...

All the equipment and accessories to get you ready for the hot season—whether for training at home or outdoors.

A grip test, involving holding a weight for one minute, can reveal risks of early death from various age-related diseases. Weak grip strength may indi ...

Why Trust Us? THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a weight bench. There are also few exercises that are more prone to sloppy form.