Freestyle football doesn’t require a team. Master these solo training drills that can be done anytime, anywhere to boost your skills and creativity.

Nearly 100 NFL prospects relocate to South Florida to train with Pete Bommarito, who gets current and future NFL starters ready for the combine and their season ...

There’s old footage of Shayeann Day-Wilson dribbling basketballs too large for her tiny hands. She was young then, still ...

Coordination and fast reflexes are essential for mastering freestyle tricks. Learn the best drills to enhance reaction time, footwork, and overall performance.