There’s more to Vietnam than travelling its coastal cities, which is the most popular route taken to see the sprawling ...

Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.

Julio César Chávez, considered the best Mexican boxer in history, fathered three children. Julio César Chávez Jr., who was ...

Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

For summer celebrations like the Fourth of July and Labor Day, communities will be setting off fireworks displays across the region. Pet parents should be cognizant of ...

Now, as is common with older dogs, Hank is unable to get up the stairs. Instead, he has chosen a special spot in the sitting ...

Master the Downward-Facing Dog pose with Iyengar Yoga techniques perfect for strength flexibility and alignment ...

If you ever have walked across a Nebraska prairie and noticed small dirt mounds dotting the landscape, heads popping from ...

Gilbert was with his family when a gunman murdered two of his family members, a prominent Minnesota legislator and her ...

It’s day 3 of scorching heat, and people from all over Rochester are finding different ways to beat it, hide from it or enjoy ...

Yoga is not about the perfect pose, it’s about mindful movement, awareness, and the intention to care for your well-being.

Discover effective yoga poses to alleviate lower back pain caused by prolonged sitting and stress. Enhance your mobility and well-being with simple stretches designed for relief.