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What started as a simple act of kindness took a truly unexpected turn—leaving one man stunned by what he discovered waiting ...
Psyllium husk Derived from the seeds of the Plantago ovata plant, psyllium husk plays a versatile role in digestive health. “It can help soften harder stools and soak up water in loose stools, so it ...
The Takeaway To manage IBS with constipation (IBS-C), drink plenty of water, eat a balanced diet with low-FODMAP fruits and veggies for fiber, and include more physical activity in your routine.
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