Topping that bowl of cereal with raspberries instead of strawberries, or sautéing kale instead of spinach for dinner can boost phytonutrient intake, which may help decrease risk for certain ...

For starters, the science is black-and-white: Richly hued fruits and vegetables contain vitamins, minerals and phytonutrients that can help prevent heart disease, diabetes, high blood pressure and ...

ABS 2013. Australian Health Survey: Updated Results, 2011–12. ABS cat. no. 4364.0.55.003. Canberra: Australian Bureau of Statistics., Author provided ...