Can you lose weight on the Atkins Diet—and keep it off? Learn what studies show, and why it’s important to consider health effects and long-term sustainability.

She said 60 minutes of activity five days a week is advised for weight loss, but something is better than nothing. Twenty ...

Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

As people prepared for swimsuit season in 2025, a claim spread online that drinking Hawaiian pink salt mixed with lemon water ...

For as long as we can remember, we’ve been told the formula for achieving healthy weight loss consists of two equal and entirely symbiotic factors: Exercising regularly and eating a healthy diet. But ...

“Magnesium helps with weight loss if you have a deficiency,” Dr. Shah says. That’s mostly because too little magnesium is ...

Following a ketogenic diet, modified alternate-day fasting, or late time-restricted eating leads to more weight loss than ...

Cutting a single amino acid from the diet caused rapid, drastic weight loss in mice by converting white fat into ...

A new study suggests that eating more protein while taking GLP-1 medications could help prevent muscle loss, a common side ...

Adults with type 1 diabetes who full switched fully switched over to a vegan diet lost weight and improved insulin ...