Home cook and nutrition expert Bobby Parrish shares the wellness routine that helped him glow up at 43 with diet, skincare, ...

Vitamin B12 is an essential nutrient. Here are the best food sources of vitamin B12, as well as fortified alternatives for ...

Many medical and nutritional experts strongly support dietary supplements. But it's not all good news. Here's how to weigh ...

We outline what pentadecanoic acid is, how it benefits the body, and my personal experience trying it as a dietary supplement ...

Some over-the-counter supplements have been linked to increased serotonin, but it's important to speak with a doctor before ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

If you’re a healthy adult and do not have any vitamin deficiencies, eating a well-balanced diet is the best way to get the ...

The study showed that vegan children's health differed in several ways from omnivorous kids who ate meat and dairy. The good ...

Hibiscus, ginger, garlic, cinnamon, and other herbs may help lower blood pressure naturally. Practical tips can help you add ...

In an effort to optimize weight goals, adults in the U.S. spend about $2.1 billion a year on weight loss supplements, according to the National Institutes of Health Office of Dietary Supplements ...

There are ways you can lower blood sugar levels naturally, including eating superfoods rich in magnesium and chromium ...

Some supplements are designed to improve performance, reduce the risk of injury, and enhance recovery, but they should not be used in place of a balanced diet — and some are only helpful for ...