Forget the outdated \"eight glasses a day\" rule. Hydration needs vary based on age, activity level, and environment.

Temperatures are expected to stay in the 90s for the next several days, raising the risk of dehydration, heat exhaustion, and even heat stroke. As the heat settles in, many outdoor workers are ...

You may feel nauseous after a workout for many reasons, including dehydration or exercising after eating. Learn why it ...

As temperatures soar, Mercy Health is warning that popular summer dieting methods — like keto diets and intermittent fasting ...

Sports directors in the Tour de France are advocating for changes to feeding zone regulations due to increased risks of ...

Rising temperatures and increasing speeds in the Tour de France have prompted sports directors to call for changes to feeding ...

For snacks, opt for meat bars or biltong rather than sugary treats, and try to avoid energy drinks if possible. Recent ...

To protect against cardiovascular problems in the heat, Chandrashekar recommends staying well hydrated, drinking the recommended 80 ounces of fluid each day. She also advised replacing lost ...

With record temperatures hitting the U.S., pet owners have to protect their four-legged family members from dangers like heat ...

As dangerous heat waves sweep the U.S., the CDC cautions against consuming caffeine. But not every expert is convinced the ...

Summer brings sunshine, travel, outdoor fun — and a higher risk of dehydration. It’s something many people brush off as a ...

The climb to Everest Base Camp is often marketed as an adventure for anyone. But as the autumn season approaches, being ...