Ancient wisdom meets modern science in this powerful exploration of conscious breathing. Learn how to harness your breath to ...

Dive deep into your breath with this pranayama practice that includes a gentle warmup to prepare your body and mind. Perfect ...

Calm your nervous system and release tension with this soothing pranayama practice focused on deep breathing. Ideal for ...

Novak Djokovic is a legend in the field of tennis. His hard work, passion and determination for the sport have time and again ...

“When life is bananas, I focus on something that requires attention—so my mind can’t wander—but isn’t work- or life-related.

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Below are a variety of effective techniques that support real, restorative relaxation, helping you tap into calm no matter ...

The 4-7-8 method promotes relaxation by changing your pattern of breath: inhale for four seconds, hold it for seven, then ...

Learn breathing techniques for runners, including diaphragmatic and rhythmic breathing, to help prevent side stitches and ...

Bedtime reflection practices can greatly improve the quality of your sleep by calming your mind and preparing it for rest ...