Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Expectations were high for Bandido and Konosuke Takeshita in the main event of Supercard of Honor (July 11, 2025). Pairing ...

On an episode of Power Athlete Radio, I had the privilege of sitting down with the most dominant powerlifter in history, Ed Coan. If you've ever stepped foot in ...

These celebrities open up about their process of learning martial arts so they can perform their own stunts for their kickass ...

Wondering if dead hangs make you taller, fix your posture, or help lower back pain? WH's Fitness Director did them every other day for a month to find out.

When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...

The weight-loss drug boom has dominated headlines for the last two years — but underneath the hype lies a major flaw in the ...

We tested the best instant tents to find the quickest and easiest to set up, even without the directions, that you can rely on.

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