If you feel that you don’t have enough time to get a ‘decent’ workout in and were thinking of sacking off training for the day – don’t. You don’t need a shopping list of exercises and endless hours.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Here’s how Lewis suggests you should divide up a week of training when you’re in your 40s. Bear in mind there’s no one-size-fits-all approach that will work for everyone, but this should help you ...

The forearm muscles are important to help you to grip whatever bar, dumbbell, or kettlebell you may be using as a load for the deadlift. You might reach for grip aids like straps to help you to hold ...