Get fit for summer by dodging common workout blunders. A personal trainer shares efficient, full-body workouts and realistic ...

A clear and practical guide to performing the dumbbell Romanian deadlift correctly—build strength and avoid common mistakes.

Strength training helps combat the natural effects of aging by building muscle mass, increasing bone density, boosting ...

A recent study reveals that just one hour of weekly resistance training can significantly improve health and promote muscle ...

The most obvious difference between sumo and conventional deadlift is the set-up for each lift: the sumo takes a wide foot ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

As the name implies, rotational core exercises involve twisting the torso and hips to engage the core muscles. “These ...

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

S&C coach McKay recommends compound movements and training roughly three to five times a week, mixing weightlifting with ...

Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...