Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

The forearm muscles are important to help you to grip whatever bar, dumbbell, or kettlebell you may be using as a load for the deadlift. You might reach for grip aids like straps to help you to hold ...

As well as strength and muscle gains, this workout will also give your metabolism and cardiovascular system a boost too. This ...

All you need is some comfortable, sweat-wicking activewear and a light pair of dumbbells. The Pilates-inspired strength and cardio session is led by instructors Steph Newman and Lily Hunter, who ...

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

Make sure moves like squats, deadlifts, pull-ups, and bench presses are in your workout to take advantage of that. All will ...

The Romanian deadlift enhances balance and force from each limb, vital in a sport where movements are asymmetrical,' agrees Webb. 6b. Bird dog row 3 x 8 Core stability was woven into much of the upper ...

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...