Want to burn more fat after 50? These 5 strength exercises build muscle, boost metabolism, and fight age-related weight gain.

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

As well as strength and muscle gains, this workout will also give your metabolism and cardiovascular system a boost too. This ...

For so many women today, weightlifting isn't just a form of exercise — it's a means of resistance. We asked them why.

Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

I bought them for £31.99, and they were absolutely the best home fitness kit I've ever purchased, aside from running shoes.

Mitchell Hooper has decided to withdraw from the 2025 Strongest Man On Earth, as well as cancel his Deadlift World Record attempt.

Otti will be the first to admit he is working with favourable raw materials. Dubois stands at 6ft 5in, weighs upwards of 110kg, and attacks his training with zeal. He also has plenty of skin in the ...

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...