Discover 9 genius ways to enjoy dark chocolate for incredible health benefits. Boost brain power and heart health with these ...

Want to know 'how to maintain a healthy brain'? Here's what US-based neurosurgeon Dr Brian Hoeflinger suggests you eat and ...

Fact checked by Nick Blackmer Dark chocolate has many health benefits, from its anti-inflammatory properties to its impact on ...

In Just One Thing, Dr Michael Mosley finds out why replacing your sugar fix with two squares of delicious dark chocolate ...

Dark chocolate contains several essential nutrients beneficial for brain health. It is a good source of magnesium, which plays a role in various neurological processes.

Eating 85% cocoa dark chocolate may also boost mood via the gut-brain connection, with dark chocolate having a prebiotic effect on healthy bacteria in the gut and possibly improving negative ...

The nutrients in dark chocolate enhance cognitive function by increasing blood flow to the brain, improving focus, memory, ...

“Dark chocolate contains at least 50 percent cacao solids, while milk chocolate contains 10-50 percent,” says Balls. “The higher the percent of cacao solids, the better nutrient content.” ...

Evening habits influence brain health. Alzheimer's disease is a major concern. Avoid heavy meals before bed for better sleep.

Magnesium: Dark chocolate is a good source of this mineral essential for over 300 biochemical reactions, including those involved in brain function. ... Choosing chocolate for brain benefits.

There are endless dark chocolate bars to choose from. Here’s how to make a choice based on quality, nutritional value, and taste. Dark chocolate is packed with nutrients and offers several ...