Nuts and seeds—especially almonds, walnuts, pumpkin seeds, and sunflower seeds—are excellent plant-based sources of tryptophan. They also provide magnesium and healthy fats, both of which support ...

Scientists have uncovered a surprising sugar-related mechanism inside brain cells that could transform how we fight Alzheimer ...

Chocolate is often seen as an indulgence, but when chosen wisely and enjoyed in moderation, it can actually offer several health benefits. Particularly when it comes to dark chocolate with high cocoa ...

The symptoms began in 2021. Despite declining health and repeated hospital stays, doctors initially misdiagnosed her ailment ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four ...

Rich in polyphenols and antioxidants, coffee consumption has been linked with a lower risk of type 2 diabetes, Parkinson’s, ...

Although there isn't a lot of research, some researchers say the time you could consume dark chocolate could play a role in ...

We’ve all heard the phrase “you are what you eat,” but during exam season, it takes on new meaning. Whether you’re a student ...

These shelf-stable truffles wrap organic fig paste in thin 64 percent dark chocolate. Each trio of truffles supplies four ...