A new study found that older adults with higher dietary copper intake performed better on cognitive tests. Copper plays key ...

Discover 8 brain foods that boost memory in just 30 days. These powerful superfoods can transform your cognitive function and ...

Chocolate is one of the top food cravings worldwide. Many things, from dehydration to culture, can cause chocolate cravings.

Greek yogurt is known for being a morning-snack-worthy way to get some extra protein, but it also adds plenty of other ...

Recent research is showing just how powerful certain foods can be in helping us stay healthier as we age. These foods contain ...

eating chocolate can influence how the brain functions. Here’s what you should know about this decadent superfood. Chocolate — especially dark chocolate — is known for containing an abundance of ...

This can lead to reduced blood pressure, improved circulation, and a lower risk of blood clots. Some studies also show that dark chocolate may reduce LDL cholesterol (the "bad" kind) and increase HDL ...

Baking to satisfy your sweet tooth? Discover these easy ingredients you can add to make your cookies, cakes, and brownies ...

Lowering cortisol doesn’t require exotic powders or rigid elimination diets. It’s the cumulative effect of flavanol-rich ...

Feeling overwhelmed? These 10 calming foods — backed by real science — nourish your nervous system and help bring your body ...

We’ve all heard the phrase “you are what you eat,” but during exam season, it takes on new meaning. Whether you’re a student ...

Discover 9 genius ways to enjoy dark chocolate for incredible health benefits. Boost brain power and heart health with these delicious daily tricks.