"Chocolate doesn't increase cholesterol levels, but it doesn't decrease cholesterol levels either," she clarified.

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

Rich in polyphenols and antioxidants, coffee consumption has been linked with a lower risk of type 2 diabetes, Parkinson’s, ...

And serious dark chocolate lovers can get as much as seven grams with 100% cocoa. “For context, the daily fiber recommendation is 25 grams for women and 38 grams for men in the US,” Lopez ...

There's no way you won't find a chocolate bar that appeals to your deepest chocolatey desires, especially if you start by ...

Sugar cravings can be managed with healthier food choices and mindful habits. Using natural sweeteners and nutrient-rich snacks helps reduce refined sugar intake and improve overall health.

Who doesn't love the deep and robust flavors of dark chocolate? Okay, okay -- a lot of people. As a now staunch advocate of dark chocolate, I find myself puzzled by what's not to adore about this ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

Slice a banana in half lengthwise and then top the halves with 1 tbsp of low-fat Greek yogurt, 1 tbsp of natural peanut butter, and 1 teaspoon (tsp) of dark chocolate chips.

The dark roast is a good option at only 100 calories and a solid 20 grams of protein. It’s an ideal pick for those who are ...