"Chocolate doesn't increase cholesterol levels, but it doesn't decrease cholesterol levels either," she clarified.

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

Sugar cravings can be managed with healthier food choices and mindful habits. Using natural sweeteners and nutrient-rich snacks helps reduce refined sugar intake and improve overall health.

Cocoa arrived in the North American colonies as a drink from Latin America in the 17th century. The dense, sweet chocolate that is popular today, however, was brought to the New World by Swiss ...

Slice a banana in half lengthwise and then top the halves with 1 tbsp of low-fat Greek yogurt, 1 tbsp of natural peanut butter, and 1 teaspoon (tsp) of dark chocolate chips.

Keen to up your protein intake to support your running? Shop our pick of the best protein bars for runners, as tested by the ...

A cheap and effortless snack that’s really healthy is tuna and whole grain crackers. McClelland recommends Safe Catch Tuna ...

5. Dannon Light & Fit Dannon Light & Fit Vanilla Yogurt only has 50 calories (the ultimate low-calorie snack) and uses stevia ...

Can a diet actually keep the brain strong and lower dementia risk? Evidence suggests the so-called ‘Mind diet’ might ...

One diet which combines two healthy approaches could keep the brain strong and lower dementia risk, experts say. The Mind ...

The most evident impact of these dietary adjustments was my weight loss, shaving off roughly 1.5 stone in the past 18 months ...

The Mind diet combines elements of the Mediterranean diet with the Dash diet, and experts say there is evidence it could slow ...